The Mental Health And Behavior Connection: How Your Thoughts Impact Your Behavior| Dr Charles Noplis
Did you know that your thoughts and actions are linked? In other words, you can change your behavior by thinking differently. While this seems like a simple concept, it’s pretty powerful stuff. Let’s dive into how this works.
The Connection Between Your Thoughts And Actions Can Be Strengthened
The brain is a muscle. The more you use it, the stronger it gets. In much the same way that physical exercise can strengthen your muscles, so too can your thoughts strengthen your brain’s ability to think in certain ways automatically–this is called neuroplasticity.
According to Dr Charles Noplis , the relationship between ideas and behaviors can be made stronger over time by repetition through a simple process called conditioning. When something happens frequently close to another event, we begin to cognitively connect those two events for future use. This connection is hidden from us; we only become conscious of it when it causes problems.
Your Mind Constantly Evaluates Events And Decides What To Do, But Rarely Asks Why
Your mind is constantly assessing situations and deciding what to do next, but rarely does it stop to ask why. The mind is a powerful tool that makes decisions without your conscious awareness. It’s important to understand how this process works so that you can control your thoughts in order to change behaviors or reactions that might be contributing negatively to your mental health.
The First Move to Changing Any Behavior or Response Is Understanding Its Thoughts
By thinking positively and irately practicing new behaviors, you can modify your thought patterns.
For example, if you want to change think about money, start by changing the way that money is handled in your household.
Small Steps Can Help You Overcome Negative Thoughts Over Time
Taking small steps to improve your mental health is easier than you might think. If you’re feeling stuck, try these suggestions:
• Set a goal that’s achievable and realistic for your circumstances. For example, instead of deciding that you’ll go back to school full-time in the spring, set smaller goals like getting back into the classroom once or twice per week this semester.
• Don’t be afraid to ask for help if needed–especially when it comes to managing your mental health. Whether it’s asking a family member how they handle stress or getting professional counseling, learning how others handle similar issues can help you try something new Dr Charles Noplis .