Dr Scott Kamelle: How Your Food Choice Can Benefit Your Female Reproductive Health

You may not realize it, but what you eat can actually affect your reproductive health. And if you want to have a healthy pregnancy, it’s important to make sure your diet is balanced and healthy. This is especially true for women of child-bearing age since their bodies undergo many changes during that time. For that, Dr Scott Kamelle will discuss the way how the food you eat can benefit your female reproductive health.

Fruits And Vegetables That Help Maintain Female Reproductive Health

You need to eat fruits and vegetables that are very rich in vitamins, minerals, antioxidants, and fiber. These nutrients promote cell health while helping to reduce the risk of cancer. Also, fruits and vegetables have a low-fat content compared with other foods such as meat or dairy products (e.g., cheese).

Eating less fat may help reduce your risk of heart disease by lowering blood cholesterol levels which could lead to less plaque build-up inside arteries leading to better circulation within the body. This means that oxygen gets delivered more efficiently throughout the body and keeps organs functioning at their best!

Healthy Fats And Omega-3 Fatty Acids

Omega-3 fatty acids are essential for a healthy pregnancy, as well as for the development of a baby’s brain and nervous system. Because omega-3 fatty acids are found in fish, you may want to include more seafood in your diet if you’re pregnant or trying to conceive.

If you don’t eat much fish because of allergies or other reasons, consider taking an omega-3 supplement that contains both EPA (eicosatetraenoic acid) and DHA (docosahexaenoic acid).

Healthy Carbohydrates

Whole grains are a great source of fiber and B vitamins, which help to regulate your hormones. These include brown rice, whole wheat bread, pasta, oatmeal (not instant), and popcorn kernels – you get the picture!

Both fruit juices and beans come from plants but these two sources have different properties: Fruits contain fructose whereas beans contain starch. Both foods are healthy carbohydrates that are digested differently by our bodies because they’re made up of different kinds of sugars (glucose vs fructose). Click here Dr Scott Kamelle.