Effective Strategies To Manage Back Pain From Dr Wayne Lajewski
Back pain can be a nightmare, but it doesn’t have to be. While there are many reasons for back pain—including poor posture, sleeping in an awkward position, or working long hours at a desk—there are also plenty of things you can do to prevent and manage the problem. In this article, I’ll share my favorite strategies for dealing with back pain so that you can get on with your life without feeling like your spine has turned into a pretzel.
Sleep On A Firm Mattress And Use A Supportive Pillow
To reduce back pain, it’s important to sleep on a firm mattress, says By Dr Wayne Lajewski. If you have trouble sleeping or feel sore when you wake up, try using a supportive pillow. A body pillow can help support your spine by keeping it straight while sleeping; this helps prevent strain on your back and neck. If you’re looking for additional support during the night, consider using an inflatable cervical pillow that provides extra cushioning between your head and the mattress.
Practice Good Posture At All Times
Good posture is the foundation of good back health. In order to help prevent and alleviate pain, it’s important to keep your spine in its natural alignment. Here are some tips on how to do just that:
• Sit up straight with your shoulders back and down (not hunched).
• Stand tall with feet flat on the floor, keeping knees slightly bent (not locked).
• Sleep on a firm mattress without pillows under your head or neck.
Get Regular Massages
Dr Wayne Lajewski Massages are a great way to relieve back pain and help you relax. They can also help you sleep better, which is important because lack of sleep can make your backache worse. Massaging the muscles around your spine will loosen them up so that they don’t cause as much strain on the joints in your back.
If massages aren’t something that’s in the budget right now, consider taking advantage of free massages at some point during this week!