The Palace of Illusions

Surprisingly Easy Ways To Strengthen Your Memory: Joy Rodak

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One of the most frustrating things about getting older is the memory loss that comes with it. Whether you’re trying to remember where you put your keys or what year it was when you got married, it can be difficult if not impossible to recall certain memories. It doesn’t have to be that way! There are ways to strengthen your memory so that you can remember more than a list of random facts. Here are five tips for improving your recall skills:

Repeat Information Over And Over Again Throughout The Day

We’ve all heard that repetition is key when it comes to learning new things, but how many times do you repeat something before you move on? Try saying or writing down an important fact once, then repeating it twice more throughout the rest of your day. You can say it out loud (I like to whisper), write it down in a notebook or on a sticky note, or even just think about what you’re trying to remember while going about your daily routine. Repetition helps cement memories into place so they’re easier for your brain to access later on!

Make A List Of Things You Want To Remember

Before you go to bed, write down the information you want to remember in the morning with as much detail as possible, says Joy Rodak. This can be done on paper or via a computer program. If possible, use a system that helps you remember the information by associating it with something else–like using images or diagrams for more complex concepts.

Don’t Multitask

Joy Rodak Multitasking is a myth. Multitasking is a form of task switching, which uses up cognitive resources and is an inefficient use of your brain’s energy. Multitasking can also lead to mistakes, stress, and fatigue–all things that will make it harder for you to remember things!

The next time you have something important to do (like studying), try focusing on just that task without letting other things distract you. If other things are going on around you (such as music or TV), turn those off too so they don’t draw away from what matters most: learning!